Discovering the benefits of QiGong
In my quest to build a healthier me, I recently started incorporating some QiGong practices and it feels amazing!
Increasing my HRV – What is working
Since I got an Oura Ring, I realised my body was overly stressed. Here are some of the lifestyle changes I implemented to improve my situation
New level unlocked: My journey to wellness through biohacking!
Biohacking my way to a new version of myself: a new series focused on the things I am doing to improve my health
Oura ring review from a very stressed person
Most people would benefit from tracking their health with a wellness tool like an Oura ring
On my way to a new body – setbacks and hopes
After a year and a half on my transformation journey, I thought it was time to do another status update. Unfortunately there are some setbacks…
On my way to a new body – A year status report!
It’s been a year already! And what a year…
On my way to a new body – how my osteopath is helping
There are things you can’t do alone so let me share a little secret…
On my way to a new body – 9 months in review
9 months of physical transformation – sprinkled with a few issues but with great results…
An ode to my old bathroom scale!
Are you tracking your weight daily on your journey to a healthier you?
On my way to a new body – progress report and surprising side effects!
A couple months back, I had some health issues which kick-started a journey I didn’t expect to ever start.
Here are some of the surprising and silly side effects!
Beautiful Things 