Resistance bands makes working out more effective… especially when traveling
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Including the most important thing you can do, which will guarantee the best Valentine’s day. Works on other dates too!
Hormones fluctuation can be overwhelming.
YouTube is an amazing learning tool and is probably the best new way to transmit ancestral knowledge
It’s also incredibly rewarding but sometimes, it’s just very frustrating and depressing!
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
I thought I was a minimalist. Apparently I’m not!
There are things you can’t do alone so let me share a little secret…
When life gives you lemons, remain calm, find your balance and the best course of action. Maybe you will make lemonade, maybe a lemon cake would be great, maybe you’ll just sip your lemons with warm water. Maybe you’ll give the lemons to someone who could use some….
Flossing is great, flossing with a water flosser is so much better!