Resistance bands makes working out more effective… especially when traveling
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Tips for the most romantic Valentine’s Day (on a budget)
Including the most important thing you can do, which will guarantee the best Valentine’s day. Works on other dates too!
Cycle Syncing: It’s not easy to be a woman
Hormones fluctuation can be overwhelming.
Some say YouTube is dead, I sure hope it isn’t!
YouTube is an amazing learning tool and is probably the best new way to transmit ancestral knowledge
Sustainable living is hard work
It’s also incredibly rewarding but sometimes, it’s just very frustrating and depressing!
Spring cleaning your body and health
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
POV: Moving is the ultimate test to show if you are a minimalist or not!
I thought I was a minimalist. Apparently I’m not!
On my way to a new body – how my osteopath is helping
There are things you can’t do alone so let me share a little secret…
My New Year wish to you: I hope you find your balance
When life gives you lemons, remain calm, find your balance and the best course of action. Maybe you will make lemonade, maybe a lemon cake would be great, maybe you’ll just sip your lemons with warm water. Maybe you’ll give the lemons to someone who could use some….
The water flosser that changed my oral hygiene
Flossing is great, flossing with a water flosser is so much better!
Beautiful Things 