Hormones fluctuation can be overwhelming.
YouTube is an amazing learning tool and is probably the best new way to transmit ancestral knowledge
It’s also incredibly rewarding but sometimes, it’s just very frustrating and depressing!
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
I thought I was a minimalist. Apparently I’m not!
There are things you can’t do alone so let me share a little secret…
When life gives you lemons, remain calm, find your balance and the best course of action. Maybe you will make lemonade, maybe a lemon cake would be great, maybe you’ll just sip your lemons with warm water. Maybe you’ll give the lemons to someone who could use some….
Flossing is great, flossing with a water flosser is so much better!
Are you tracking your weight daily on your journey to a healthier you?
I know, I know, the year isn’t over. And what is an annual review anyway?