Psyllium: could it become your best friend?
Psyllium could be just what you need if you are on a weight loss journey! But not only because it has a lot of health benefits, I clearly wish I knew before
Psyllium could be just what you need if you are on a weight loss journey! But not only because it has a lot of health benefits, I clearly wish I knew before
It’s been a year already! And what a year…
There are things you can’t do alone so let me share a little secret…
Flossing is great, flossing with a water flosser is so much better!
Are you tracking your weight daily on your journey to a healthier you?