Resistance bands makes working out more effective… especially when traveling
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Leeks are March wonders! Why you may ask? Let me explain…
After a year and a half on my transformation journey, I thought it was time to do another status update. Unfortunately there are some setbacks…
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
Psyllium could be just what you need if you are on a weight loss journey! But not only because it has a lot of health benefits, I clearly wish I knew before
It’s been a year already! And what a year…
There are things you can’t do alone so let me share a little secret…
Flossing is great, flossing with a water flosser is so much better!
Are you tracking your weight daily on your journey to a healthier you?