Spring cleaning your body and health
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
Psyllium: could it become your best friend?
Psyllium could be just what you need if you are on a weight loss journey! But not only because it has a lot of health benefits, I clearly wish I knew before
On my way to a new body – A year status report!
It’s been a year already! And what a year…
On my way to a new body – how my osteopath is helping
There are things you can’t do alone so let me share a little secret…
The water flosser that changed my oral hygiene
Flossing is great, flossing with a water flosser is so much better!
An ode to my old bathroom scale!
Are you tracking your weight daily on your journey to a healthier you?
Beautiful Things 