Resistance bands makes working out more effective… especially when traveling
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Simple, quick and vegan leeks recipe
Leeks are March wonders! Why you may ask? Let me explain…
On my way to a new body – setbacks and hopes
After a year and a half on my transformation journey, I thought it was time to do another status update. Unfortunately there are some setbacks…
Spring cleaning your body and health
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
Psyllium: could it become your best friend?
Psyllium could be just what you need if you are on a weight loss journey! But not only because it has a lot of health benefits, I clearly wish I knew before
On my way to a new body – A year status report!
It’s been a year already! And what a year…
On my way to a new body – how my osteopath is helping
There are things you can’t do alone so let me share a little secret…
The water flosser that changed my oral hygiene
Flossing is great, flossing with a water flosser is so much better!
An ode to my old bathroom scale!
Are you tracking your weight daily on your journey to a healthier you?
Beautiful Things 