Discovering the benefits of QiGong
In my quest to build a healthier me, I recently started incorporating some QiGong practices and it feels amazing!
Increasing my HRV – What is working
Since I got an Oura Ring, I realised my body was overly stressed. Here are some of the lifestyle changes I implemented to improve my situation
New level unlocked: My journey to wellness through biohacking!
Biohacking my way to a new version of myself: a new series focused on the things I am doing to improve my health
Oura ring review from a very stressed person
Most people would benefit from tracking their health with a wellness tool like an Oura ring
A Lap desk to help improve your posture
If you are working on your laptop a lot, a lap desk might be just what you need.
How to make water Kefir
Water kefir is the vegan version of the best drink for your gut health!
Resistance bands makes working out more effective… especially when traveling
Pack a resistant band in your suitcase and keep up with your workouts, even when on the go!
Simple, quick and vegan leeks recipe
Leeks are March wonders! Why you may ask? Let me explain…
On my way to a new body – setbacks and hopes
After a year and a half on my transformation journey, I thought it was time to do another status update. Unfortunately there are some setbacks…
Spring cleaning your body and health
You have probably already done your home spring cleaning, but have you spring cleaned your body?!
Beautiful Things 